Sleep is vital for the body yet more than 60% of Australians are sleep deprived.

Lost productivity due to sleep disorders costs Australia $2 billion per year.

Fatigue was a contributing factor in 8% of accidents involving death or injury in New South Wales.

Over 1.2 million Australians experience sleep disorders. (So you are not alone)

The average person sleeps 1.5 hrs less per night than we did 100 years ago.

Tips for a restful night

• Have herbal tea after 3pm. Caffine is a stimulant for the central nervous system so cut it out from mid afternoon.
• Go to bed and get up at the same time each day. This helps set your body clock.
• Use the bed for sleeping. Don’t watch TV, use the laptop or work in bed.
• Turn off the computer, TV and mobile phone at least one hour before you go to bed and consciously wind down before going to sleep.

Happy Sleeping!

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